New Balance London

Yoga is a great way to build functional strength, balance and flexibility. Each of these elements are crucial to athletic performance and overall well-being. A lot of emphasis in Yoga is placed on developing good postural patterns and mastering basic movements. You can expect to develop more efficient breathing, improved focus and deeper levels of relaxation in a positive, inclusive environment. Yoga is friendly to all body types, all ages and all levels of fitness.

TIME: Every Sunday 9:30am till 10:45am

COSTS: 10 session card - $90 or students $70 Drop in per session - $10 or students $8

This training clinic package allows you to pay one low price and have access to both the Winter and Fall Marathon & Half Marathon Training Clinic.

TRAINING: Tuesday & Thursday evenings 6:00pm. Saturday mornings 7:30am(Winter) 7:00am(Fall). We will offer once a month indoor training sessions in January through April.

GOAL EVENTS: Around the Bay 30K, Hamilton, March 29th.
Martian Half and Marathon, Dearborn Mich, April 18th & Columbus Ohio October 18th

COSTS: $140.00 + HST
Plus receive a $25 store gift card

On-Line Registration - Open till January 15th, 2020 https://raceroster.com/events...

This training clinic is designed for runners looking to complete their first half marathon or marathon or push themselves to improve upon their personal best in either distance.

TRAINING: Tuesday & Thursday evenings 6:00pm. Saturday mornings 7:30am. We will offer once a month indoor training sessions in January through April.

GOAL EVENTS: Around the Bay 30K, Hamilton, March 29th.
Martian Half and Marathon, Dearborn Mich, April 18th

COSTS: $80.00 + HST or Join both Winter & Fall groups $140.
Plus receive a $25 store gift card

On-Line Registration - Open till January 15th 2020 https://raceroster.com/events...

Let our expert staff help make running easier and more enjoyable in this 10 week program. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics. If your goal is just to complete your first 5K or push towards a 10K personal best, this clinic can help you.

TRAINING DAYS: Wednesday 6:00pm - Key Instructional Day

Monday 6:00pm - Secondary run day

Saturday 7:30am - Optional run day

GOAL EVENT: Forest City Road Races 5K or 10K - April 26th 2020

COST: $50 + HST. This fee is an annual membership and includes all 3 10-week clinics in 2020.

On-line Registration https://raceroster.com/events...

Let our expert staff help make running easier and more enjoyable in this 10 week program. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics. If your goal is just to complete your first 5K or push towards a 10K personal best, this clinic can help you.

TRAINING DAYS: Wednesday 6:00pm - Key Instructional Day

Monday 6:00pm - Secondary run day

Saturday 7:30am - Optional run day

GOAL EVENT: Embro Highland Games

COST: $50 + HST. This fee is an annual membership and includes all 3 10-week clinics in 2020.

On-Line Registration: https://raceroster.com/events...

This training clinic is designed for runners looking to complete their first half marathon or marathon or push themselves to improve upon their personal best in either distance.

TRAINING: Tuesday & Thursday evenings 6:00pm. Saturday mornings 7:00am.

GOAL EVENTS: Columbus Marathon & Half, Oct 18th

COSTS: $80.00 + HST or Join both Winter & Fall groups $140.
Plus receive a $25 store gift card

On-Line Registration - Open till July 15th 2020 https://raceroster.com/events...

Let our expert staff help make running easier and more enjoyable in this 10 week program. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics. If your goal is just to complete your first 5K or push towards a 10K personal best, this clinic can help you.

TRAINING DAYS: Wednesday 6:00pm - Key Instructional Day

Monday 6:00pm - Secondary run day

Saturday 7:30am - Optional run day

GOAL EVENT:St Thomas Railway Days RR - September 27th

COST: $50 + HST. This fee is an annual membership and includes all 3 10-week clinics in 2020.

On-Line Registration: https://raceroster.com/events...