New Balance London

Yoga is a great way to build functional strength, balance and flexibility. Each of these elements are crucial to athletic performance and overall well-being. A lot of emphasis in Yoga is placed on developing good postural patterns and mastering basic movements. You can expect to develop more efficient breathing, improved focus and deeper levels of relaxation in a positive, inclusive environment. Yoga is friendly to all body types, all ages and all levels of fitness.

TIME: Every Sunday 9:30am till 10:45am

COSTS: 10 session card - $90 or students $70 Drop in per session - $10 or students $8

This training clinic is designed for runners looking to complete their first or best 10K up to a half marathon and marathon.

TRAINING: Tuesday & Thursday evenings 6:00pm Saturday mornings 7:00am

GOAL EVENTS: Detroit Marathon and Half - Oct 20th Halloween Haunting 10K - Oct 27th

COSTS: $80.00 + HST

On-line Registration https://raceroster.com/events...

Let our expert staff help make running easier and more enjoyable. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics.

This is a 10 week program that meets once a week.

GOAL EVENT: Halloween Haunting 5K - Oct 27th

COST: $45.00 + HST

On-line Registration: https://raceroster.com/events...