New Balance Farmington Hills

Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. GFR is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running minds. Instead of a complex biomechanical analysis, GFR focuses on three simple, essential steps focused on running light and running easy. With simplicity as a primary focus, GFR has positively impacted thousands of runners since 2006.

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Running.

Pain or injury got you down? Recovering from your latest challenge? If you're not sure where to start join us at NB Farmington Hills from 10 am - 12 pm with Doctor of Physical Therapy Brian Adams (Adams Sports Medicine & Physical Therapy) for a a FREE injury clinic. Participants will be able to sign up for 10 min. evaluations session with one of metro Detroits premier Sports Medicine specialists. Get the best advice and get back to the health and performance you desire.

Join us! Register in store or pick up your packet from pre-registration for the 2019 Strategic Staffing Solutions Detroit Turkey Trot.